Abs, Bike 25 mins, KBS

2 rounds

max dhpu - 10, 8

BPx12 @155#

bicep curls x10@25

dip x 8

kbsx15 @55#

abs

elliptical for 25 mins

AMRAP 15 mins - finished 9

5 PU, 10 pushup, 7 bicep curl, 15 ball situps

15 mins Mindy - 9+8

AMRAP - 12 pushups, 5 pullups, 15 situps or leg lifts

3 rounds on balance bubble thing - 10 DBSP @25# / 10 bicep curls @25#

Bike 10 miles in 30.54

K to E / pullups

PT - ball squats, calf stretches, regular squats

4 Rounds - x10, 8, 6, 4

BP @155

Pullups

Dips

Bicep Curl @25

K to E

Mindy x9 (AMRAP 5 pullups, 12 pushups, 15 situps or leglifts)

2 rounds 8 dips / 10 db curls @ e30

Bike 9.33 miles in 30 mins

Abs

10 pullups

4 rounds

INcline dumbell press @ 40# x15

Pullup x8-10

Dip x10

bicep curls @30x8

abs